If you are experiencing stress in the aftermath of a destructive storm, you are not alone. It is normal for people to experience strong emotional reactions to storm damage. Understanding how to respond to extreme acts of nature can help you to deal effectively with your emotions, thoughts, and behaviors.
In this article, our team of expert roofing contractors present you tips that you can put into practice to help you deal with stress and set you on your way to emotional and physical recovery after storm damage.
Tips for Trying to Stay Even Keeled
Create a Plan
If you know of an impending storm beforehand, a plan can help minimize anxiety and confusion during the storm and afterward. You should have a feasible evacuation plan and emergency kits in place. If you didn’t have a plan for the present storm, you will likely know exactly what you need to do for the next one.
Accept What’s Beyond Your Control
You can’t control the path of a storm. Its damage is beyond your control as well. Excessive worry can’t change this fact. It will only wreck your emotional well-being.
Understand that you’ve experienced hardships at other times in your life and you overcame them. You will overcome this one as well.
Take a Break from the TV
Watching replays of footage from the storm can aggravate your stress. Often, the media tries to sensationalize the situation by presenting worst-case scenarios, which might not be representative of your experience.
Seek Support from Caring People
You want support from people who can listen and empathize with your predicament. You should realize, however, that your typical support system could be weakened if those who care about you have also been affected by the storm.
Get your experience off the chest in whatever ways feel comfortable to you. You can talk with close friends or family. Keeping a diary is another great way to communicate your experience.
Enroll in a Local Support Group
Support groups are normally set up in communities after major disasters. You can experience relief and comfort when you connect with other storm victims who have had similar reactions and feelings. Support groups can be especially valuable if you don’t have an adequate personal support system. Be sure that your desired support group is led by qualified and experienced professionals.
Help Your Children Recover
After a traumatic event, children need support from parents, teachers, and other adults, to hasten their recovery.
Take the initiative and approach your kids to talk about their feelings and worries about the storm. They should not be the first to bring the issue. Children feel much better if the adults anticipate their needs and start the communication.
Be honest, but give details at a level commensurate with the child’s mental and emotional capacity. It is advisable and healthy to start with more limited sharing that creates a foundation for future elaboration.
Engage in Healthy Behaviors
To boost your ability to handle excessive stress, eat a well-balanced diet and get lots of rest. If you have a hard time falling asleep, some relaxation techniques can give you the much-needed relief. Alcohol and drugs are not recommended, as they can ultimately increase a sense of depression. They can even undermine your ability to do what is necessary to be resilient and deal with traumatic events.
When a severe storm strikes and damages your property, it can be a traumatic experience. The repair process doesn’t have to be as long as you seek out the advice of certified professionals. A reputable roofing contractor can help you minimize the stress by providing professional advice on what to do after storm damage.